So you’ve decided to incorporate Whey Protein into your diet, but don’t want to get into the usual debate of whether regular Whey protein is Halal or Haram.
But are there any Halal Certified Whey protein brands to choose from?
Don’t worry I’ve got you covered!
In this article, I reviewed and ranked 6 Halal certified Whey Protein Brands and 7 Vegetarian Whey suitable for Muslims.
The former are Halal Certified by the Islamic Foods and Nutrition Council of America (IFANCA) and the later while not Halal Certified still Halal-Friendly.
In fact, the non Halal Certified are either Kosher or vegetarian (use acid enzyme instead of animal rennet).
I also reached out to these companies regarding the use of ethyl alcohol as a solvent in the flavoring of their products and I have the following responses:
- Ethyl alcohol is not used in all flavoring
- The ethyl-based alcohol acts as a solvent to dissolve certain flavors/chemicals. This ethyl alcohol is then removed completely and so is not present within the finished product.
- If the Whey is Organic USDA Certified then there’s no alcohol involved in the fabrication process as chemicals are not allowed in order to be considered organic.
Also, keep in mind that there’s a divergence among Muslim Scholars regarding the use of synthetic alcohol as a processing aid ingredient in foods.
Anyways, this isn’t the same alcohol found in pastries and chocolates and you’ll not find any taste of odor of alcohol in Whey Protein Powders.
Comparing 6 Halal Certified Whey Protein Brands
What to Look for In a Halal Whey Protein Powder
If you want to take your Whey Protein with peace of mind, then look for one with a Halal Certificate from a credible Authority or a Kosher logo.
Additionally, there are some ingredients to avoid as much as possible in order to get the best quality possible. Though you won’t be able to find a Halal Whey Protein with only protein in it, because there’s always some other ingredients to make the whey creamy or mix well.
But the idea is to look for a Halal Whey Protein with the least amount of added ingredients. The less there is the better.
So keep an eye on the following ingredients :
Artificial sweeteners: Saccharin, acesulfame, aspartame, neotame, and sucralose have several side effects such as headaches, anxiety, bloating, intestinal cramping and tooth decay to cite a few.
Gluten:These proteins found in wheat can cause some adverse effects on people with celiac disease.
Fillers: They include carrageenan, dextrins/maltodextrins, flavorings, preservatives, skim milk, dyes and related chemicals and are not naturally present in the protein source.
Gums: Helps thicken the Whey but can cause gas, bloating and constipation.
Lecithin:A fat derived from soy to smoothens Whey protein.
Some Facts On Whey Protein
Whey protein is the most bioavailable source of protein and it’s found primarily in cow milk.
During the cheese fabrication process, the cow milk which is approximately 20% whey, is pasteurized and coagulated to obtain curds and liquid.
This liquid rich in protein is then filtered and purified to remove fats, carbohydrates, water and some minerals.
The final solution is then dried to become whey protein powder. It’s one of the most used supplement and has many benefits:
#1. Whey protein is one of the most bioavailable sources of protein (1).
#2. Whey protein has a higher level of protein digestibility than other protein-rich foods like eggs, chicken, and soy (2).
#3. Whey protein is a complete protein since it contains all 9 essential amino acids that cannot be synthesized by the body.
#5. Whey protein promotes lean muscle gain (6).
#6. Promotes lean muscle growth
Individuals who undergo high-intensity training usually experience damages to muscle fibers due to protein breakdown, which requires them to consume more protein. To prevent muscle loss, such individuals would find whey protein supplementing very helpful (7).
#7. Helps increase fat loss
Consumption of whey protein would lead to a decrease in cravings and need for binging because it produces some form of satiety. A study conducted on obese subjects discovered whey protein supplementing led to fat loss increase (8).
#8. Improves overall health
Although these benefits might not fully be associated with sports performance, they still play a part in improving your overall health which is the reason for performing exercises.
If you want to know more about Whey Protein benefits and the different types of Whey, you may find this video from Jeff Cavaliere useful:
Types of Whey Protein
We distinguish 3 types of whey protein based on their level of purification.
Whey Protein Concentrate:
This is the least concentrated type which has up to 70%-80% concentration of proteins. It is also the cheapest among the 3.
Whey Protein Isolate:
This is more purified, compared to whey protein concentrate, having protein concentrates of up to 95%, less water, carbohydrate, and fats. It is also more expensive than whey protein concentrate.
Whey Protein Hydrolysate:
This is the most purified form of whey protein from which whey is partially hydrolyzed to produce it. It is usually produced to accelerate protein absorption and it is also the most expensive among the 3.
Grass Fed Whey vs Grain Fed Whey:
Grass fed Whey protein come from cows raised on organic pastures and fed with natural plants. This type of Whey contains more Omega 3 fatty acids and more bioactive compounds that have beneficial effects on human immune system (17).
In the other hand, grain fed Whey or conventional Whey contains more Omega 6’s.
How to Take Your Halal Whey
Whey protein is a convenient and cheap protein you can take with water, milk, and beverages or incorporate in creative recipes (more on this at the bottom of this article) to meet your daily needs of protein.
It can be taken at any time of the day but some people prefer to take it post workouts or during workouts to maximize muscle protein synthesis and prevent the breakdown of muscle tissue.
How Much of Whey Should You Take?
The dosage varies between individuals depending on various factors such as the type of exercise they perform and their daily protein needs
According to studies (13)(14) those needs are around 0.83 grams per kilo per day for an adult and can go up to 1.8 to 2 grams for exercising individuals (or approximately 1.5 to 2 grams of protein per 1 pound of body weight) (15).
As for Whey protein, it is generally recommended to take 20 to 25 grams per day (16) either before, during or after workouts.
This Whey protein concentrate is certified Halal by the Islamic Food and Nutrition Council of America (IFANCA) and tested by the Public Health and Safety Organization (NSF).
It has 30 grams of protein and 7.3 grams of BCAAs per serving with no added sugar and no fillers.
The only drawback to this Whey comes from its artificial flavor.
The EAS 100% Whey protein is available in 3 flavors (chocolate, vanilla, and strawberry), and 3 sizes (907 grams, 2.27 kg, and single serves of 43 grams).
Halal certification code: 137027
- 30 grams of protein per serving
- 7.3 grams of BCAAs per serving
- No Fillers
- No added sugar
- Artificial flavor
BiPro® The Original Instant Whey Protein Isolate is another Halal Certified Whey protein by IFANCA from Agropur, Inc. It’s also NSF certified for sport.
The Whey is isolate which means it’s more pure with fewer carbs and fats.
Indeed, this Whey has 0 grams of carbs, 0g fat and 0g sugar with 25 grams of protein including 2.5 grams of Leucine, one of the 3 Branched Amino Acids (BCAAs).
Unfortunately, the only available Halal certified version is unflavoured and comes in 2 sizes, 1 pound (454 grams) and 2 pounds (907 grams).
Halal certification code: 93405
- Whey protein isolate
- No carbs, sugar, lactose or fat
- Gluten free
When it comes to Halal supplements, NutraBio is a well-known brand that offers many Halal certified products. And this Whey protein isolate is another Halal certified supplement by IFANCA.
This Whey isolate contains 25 grams of protein, 5.3 grams of BCAAs and comes free of Fillers, artificial colors, excipients, added sugar, carbs, proprietary blends, ion exchange maltodextrin or dextrose, and whey concentrate.
- This Halal certified Whey comes unflavoured as well as in Alpine vanilla and Dutch chocolate flavors and is available in 3 sizes: 1 lb, 2 lbs, and 5 lbs.
Halal certification code: 175236
- Whey protein isolate
- 25 grams of protein per serving
- 5.3 grams of BCAAs per serving
- No Fillers, excipients, proprietary blends, and ion exchange
- No maltodextrin or dextrose
- No Whey concentrate
- Made in the USA
- Presence of xanthan gum, sucralose and beet powder
The ProStar Whey protein comes in 3 versions: The unflavoured, the chocolate crème and the vanilla crème version and is Halal certified by IFANCA.
This is a concentrate Whey with 25 grams of protein and 6 grams of BCAAs per servings.
Halal certification number: 145378
- 25 grams of protein per serving
- 6 grams of BCAAs per serving
- Artificial flavors
- Presence of sucralose, Soy Lecithin, and Acesulfame Potassium
Organic Valley WPC is another Halal Whey protein certified by IFANCA. It comes in canister powder of 340 grams and single serve packet of 35 grams with 2 flavors, chocolate, and vanilla.
Additionally, it’s organic, has 26 grams of protein per serving and is free of Lactose, gluten, and GMO ingredients.
Halal certification number: 133631
- Organic product
- 26 grams of protein
- No artificial ingredients
- Presence of Sunflower Lecithin
- 3 grams of sugar (stevia)
Isagenix offers a canister of 690 grams of Whey Protein Concentrate that contains 30 servings of 18 grams of protein each.
The Whey is Halal certified by IFANCA and available in chocolate flavor.
Halal certification number: 147685
- Made in the USA
- Low calories per serving
- Presence of milk ingredients
- Presence of cocoa powder
- 1 g of sugar
Comparing 6 Halal Friendly Whey Protein Powders
N.B: There is one Halal Whey my tool couldn’t display on the comparative table below. It’s Kaizen Whey Protein, a Halal Whey protein from Canada. So if you are from Canada scroll down to the reviews section to learn more about this brand.
This Whey Isolate contains 90% protein and is rich in muscle-building branched chain amino acids (BCAAs).
The container comes with 33 servings of 30 grams. Each serving offers 27 grams of protein and less than 1 gram of fat.
The Whey does use soy lecithin as an emulsifier but is free of gluten, corn yeast, and added sugar.
- 33 Servings of 30 grams
- 27 Grams of Protein
- Calories from Fat: 4
- Total fat < 1g
- Saturated fat < 1g
- Cholesterol 3mg
- Total Carbohydrates < 1g
- No added sugar Protein 27g
- Calcium 159 mg
- Phosphorus 75 mg
- Magnesium 4 mg
- Sodium 54 mg
- Potassium 122 mg
- Free of Yeast, gluten, corn and artificial additives.
- Contains Soy
The Informed Whey isolate from Bulk Powders is a Halal Whey Protein from the UK that offers 24 grams of protein which make up 81% of the Whey, 3 grams of Glutamine, and 3 Grams of Leucine per serving of 30 grams.
You’ll also benefit from the presence of probiotics in this Whey. However, This Whey does contain Gluten in the form of Glutamine peptides and Citric acid and uses Sucralose as a sweetener and Xanthan Gum as a thickener.
The informed Whey is available in Chocolate Hazelnut Biscuit, double chocolate, salted caramel & walnut, strawberries & cream, and vanilla bean flavors. The double chocolate flavor seems to be the favorite of most customers.
I did reach out to the company to see if they have any Halal certificate and they told me that they’re Halal certified by the Halal Trust but I’m yet to see a Halal logo on their products.
- 24 grams of protein
- 3 grams of Glutamine
- 3 Grams of Leucine
- Only 1.36 g of carbohydrates per serving
- Only 1.2 g of fat per serving
- Presence of probiotics
- Presence of Xanthan Gum, Sucralose & Gluten
Natural Force’s Whey is USDA organic certified and contains only 4 ingredients or less. Furthermore, USDA doesn’t allow the use of chemical solvents when certifying organic products. Hence this product doesn’t use ethyl alcohol as a solvent in its flavors.
This grass-fed Whey Protein powder is sourced exclusively from family-owned farms in Northern California and is Kosher-certified.
This Whey Concentrate is available in cacao bean, coffee bean, and vanilla bean flavors and offers 20 grams of protein per serving.
- USDA organic-certified
- 20 grams of protein
- 30 Day money back guarantee
- Whey Concentrate
- Only 15 Servings per container
If you want to build lean muscles and are seeking a vegetarian Whey, then, this Whey Protein Isolate from Kaizen Naturals in Canada is the right product for you.
The Whey is free of preservatives, artificial colors, flavors, aspartame, and sucralose. It also is non-GMO and Gluten-free.
Each container offers 47 servings of 42 grams and each serving contains 35 grams of protein, 3 grams of carbs, 1 gram of fat, and 0 grams of sugar.
- 35 grams of protein per serving
- 47 Servings
- No added sugar
- No preservatives, artificial colors, or flavors
- Presence of xanthan gum & soy lecithin (<1%)
The Summit Nutritions’s Whey Protein Isolate is Kosher certified, naturally flavored, and sweetened by stevia.
One container offers 31 servings of 29 grams and each serving contains 26 grams of protein, 5.6 grams of BCAAs, and 4.8 grams of Glutamine.
The only drawback of this Whey is the presence of xanthan gum (350 mg).
It is available in natural Alpine vanilla and natural Dutch chocolate flavors.
- Whey isolate
- No Whey Concentrate
- 26 grams of protein per serving
- 5.6 grams of BCAAs
- 4.8 grams of Glutamine
- Zero fat & sugar
- Free of fillers, excipients, cholesterol, lactose, dextrose, and maltodextrin
- Presence of xanthan gum (thickener)
NaturesTwig Whey is another Kosher-certified Whey Concentrate on our list. It is available in chocolate, cookies & cream, peanut butter & chocolate, strawberry, and vanilla flavors.
It comes free of gluten, preservatives, artificial colors or flavors, fillers, excipients, and binders.
You’ll get 20 grams of protein per servings and 4.5 grams of BCAAs.
- 20 grams of protein per serving
- 4.5 grams of BCAAs
- No preservatives, artificial colors or flavors
- No fillers, excipients, or binders
- Non-GMO & gluten-free
- Whey concentrate
- Presence of xanthan gum
This Whey Concentrate provides 25 grams of protein and 5.6 grams of BCAAs per servings and is Kosher certified.
It is naturally sweetened with stevia. However, it does contain some thickeners and binders in the form of xanthan gum, guar gum, and silicon dioxide.
- 28 Servings per container
- 25 grams of protein per serving
- 5.6 grams of BCAAs
- Kosher certified
- Presence of xanthan gum, guar gum, and silicon dioxide
- Whey Concentrate
3 Creative Whey Protein Recipes for Weight Loss
Whey protein is particularly great for weight loss because it leaves you feeling fuller. Plus, it boosts your metabolism so it burns off 80 to 100 more calories per day. Some people even find they’re eating fewer calories once they switch to whey protein. Replacing calories with whey protein while using weightlifting has been shown in studies to increase lean muscle mass and drop weight, roughly around 8 pounds. It’s the best of both worlds, allowing you to lose weight and build your muscles.
Not sure how to use whey protein? Keep reading for our bonus section with recipes to help you get more whey protein into your day!
3 Recipes to Make with Whey Protein
Sure, you can make shakes, protein balls and protein bars with whey protein. But you can also think outside of the box for some truly amazing recipes that taste so good, you’ll be amazed they have whey protein in them. Here are our favorites!
1. Spinach Fro-Yo
It’s green, yes, but it tastes nothing like spinach!
2 cups nonfat vanilla Greek yogurt
1 large frozen banana
2 cups fresh washed spinach
1 scoop chocolate whey protein powder
1. Use your food processor to blend the ingredients together until it’s smooth.
2. Pour it into your ice cream maker and let the magic happen. Freeze it longer for a firmer texture.
2. Healthy Pizza Crust
Love pizza? Now you don’t have to give it up. Try this!
½ cup coconut flour
¼ cup whey protein powder
½ tsp salt
2 tbsp grated parmesan
1 tbsp Italian spices
2 tsp baking powder
1 cup boiling water
coconut oil (for brushing)
Toppings of your choice
1. Preheat your oven to 375 Fahrenheit.
2. Mix all dry ingredients together.
3. Add eggs and mix well.
4. Add boiling water and beat until it becomes thick.
5. Roll into a ball and place on greased baking sheet.
6. Roll it out on parchment paper into a 16-inch circle.
7. Bake for 25 minutes, then remove and brush with coconut oil.
8. Broil for 5 to 8 minutes until it’s crisp. Watch closely to avoid burning.
9. Add toppings and broil until cheese melts (about 5 to 10 minutes, watch closely!).
3. Crispy Rice Treats
This favorite from your childhood gets a healthy makeover and make for the perfect treat on the go!
Coconut oil (good quality)
4 cups brown rice crisps
½ cup all-natural nut butter (peanut butter or any flavor as long as it’s natural), partially melted
½ cup brown rice syrup
3 scoops vanilla whey protein powder
1 teaspoon pure vanilla extract
1. Line a 9×9 pan with parchment paper or grease it with coconut oil.
2. Mix melted nut butter, brown rice syrup, vanilla, and whey protein powder in a medium bowl until it makes a dough.
3. Add the rice crisps to the mixture and fold in using your hands.
4. Spread into your prepared pan. Press it down and make it even using a spatula to compress and compact it.
5. Place in freezer to set for a minimum of 30 minutes.
6. Cut into squares and serve.
Related: 3 Best Healthy Alternatives to Sugar
Whether you are a fitness enthusiast looking to get the body of your dreams or just someone who wants to lose fat and get in shape, whey protein is a proven supplement that you should consider.
In short, whey protein is a healthy, safe and effective way to add more protein to your daily intake. The human body is capable of converting it quickly and efficiently to utilize the nutrients for optimum results. Whey protein is used by athletes and bodybuilders for this very reason and is considered the holy grail of nutrients for the body.
I’ll be adding to this list as I know about any new Halal Whey Protein Powder and you can do the same in the comment section below.
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