What Body Mass Index Calculator Can Tell You
What is Body Mass Index? The Body Mass Index quantifies an individual’s body fat in relation to its height and weight. However, the BMI is only applicable to adults men…
How To Use Basal Metabolic Rate Calculator
What is Basal Metabolic Rate Calculator? The Basal Metabolic Rate Calculator measures the amount of energy our body spends per day given our activity level and lifestyle. How It Works First, the…
12 Best Apps for Tracking Health and Fitness
Believe it or not, you don’t need any fancy subscriptions or gym memberships to effectively manage your health. In fact, you can track just about everything health-related for free and from…
