What Is the Best Halal BCAA Supplement to Buy in 2023?
When it comes to BCCA the most surprising thing has to do with its sources.
In fact, most BCAAs are made from pig fur, bird feathers, hog hair and even human hair which is disgusting at best.
In the table below, we compared 4 plant-based BCAAs and looked at their cleanliness from junk ingredients to help you choose the best BCAA supplement of 2023 to fuel your workouts.
What Are Halal BCAAs?
Halal BCAAs are BCAAs with no islamically prohibited substances such as pork gelatine and alcohol.
BCAAs stand for Branched Amino Acids and are considered the building blocks of protein.
Although there are hundreds of amino acids, only 9 are essential as our body is unable to synthesize them on its own and thus must come from protein-rich foods.
The three amino acids involved in the muscle building process are leucine, isoleucine, and valine. Typically, a BCAA supplement will contain a ratio of 2:1:1 of these three amino acids.
This short video from PictureFit about BCAAs is a must watch:
Who Can Benefit from BCAA Supplement?
BCAA supplement is widely used by tennis players, runners, boxers, fitness enthusiasts, and bodybuilders.
In fact, when exercising at a high-intensity level, body’s stores of glycogen and glucose are depleted leading to muscle breakdown. And muscle breakdown is exactly what you want to avoid when you’re trying to build lean muscle mass.
BCAA Benefits
Supplementing with BCAA has many proven benefits:
- Promotes lean muscle mass production (1)
- Improve exercise performance (2)
- Prevent muscle breakdown (3)
- Reduce muscle soreness (4)
- Promotes fat loss (5)
- Improve insulin sensitivity (6)
Related: What Sports Supplements Should I take?
What to Look for When Choosing a Halal BCAA Supplement
According to The Vegetarian Resource Group, the cheapest BCAAs on the market come from China and Brazil and are made from human hair and duck feather.
So ideally when buying a BCAA supplement make sure it is plant-based or Halal-certified. Also make sure it’s free of unnecessary ingredients such as sugar, artificial colors, and sweeteners.
Ideally, a BCAA with an amino acid profile of 2:1:1 od leucine, isoleucine, and valine are recommended.
BCAA Dosage and Timing
BCAA comes in powder and pills/tablets that can be consumed before, during and after workouts.
The dosage may vary from 3 to 5 grams per day depending on your weight.
The Best Halal BCAAs Supplements for 2023
This branched amino acid from NutraBio comes in a container of 500 vegetable capsules of 2,500 milligrams each.
It has the ideal amino acid profile ratio of 2:1:1 with no fillers, no excipients, and no additives.
Pros
- Amino acid profile ratio of 2:1:1
- No Fillers
- No additives
- No excipients
- Vegetable capsules
- Halal and Vegan-friendly
Cons
- Supplement capsules
Another BCAA in a powder form of 5OO grams with 333 servings per container and 1,500 milligrams of BCAA per serving.
The BCAA is unflavoured with no artificial ingredients and has the recommended amino acid profile ratio of 2:1:1.
Pros
- Supplement powder
- Unflavoured
- Halal and vegan-friendly
- No additives
- No Fillers
- No GMO
- Price
- Natural sweetener (organic stevia)
Cons
- Low dose of BCAA per serving
Genius offers a vegetarian BCAA with natural flavors and sweeteners. This BCAA has also the recommended profile ratio of 2:1:1 of leucine, isoleucine, and valine and is free from additives, allergens, and fillers.
Each container comes with 21 servings of 13.2 grams of BCAA.
Pros
- Supplement powder
- Natural sweeteners and flavors
- Vegetarian
- No Fillers
- Natural sweetener (organic stevia)
Cons
- Serving size
- Presence of taurine and others stimulant ingredients
Clean Machine Fruit Punch BCAA powder
Clean Machine also offers an all-natural BCAA in a container of 216 grams and 30 servings.
Each serving delivers 7.2 grams of BCAA and has the recommended amino acid profile ratio of 2:1:1.
However, this BCAA is the most expensive on the list.
Pros
- Halal and Vegan friendly
- All natural
- Amino acid profile
Cons
- Price
- Serving size
This vegan unflavoured branched-chain essential amino acids powder from NKDnutrition is free of artificial sweeteners, flavors, colors, gluten, soy and GMO.
It also has the usual 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine and comes in a container of 500 grams and 100 servings of 5 grams.
Pros
- Profile ratio of 2:1:1
- Halal and Vegan-friendly
- No artificial sweeteners
- No artificial flavors or colors
- 5 grams per serving
Cons
- Presence of sunflower lecithin
Our choice
Our best BCAA supplement of 2023 has to be Clean Machine BCAA Fruit Punch Powder. It’s slightly expensive for a BCAA powder, but we like the quality, the cleanliness of this BCAA and the serving size.
In addition, the taste is great with all natural ingredients.
What about you? Do you use BCAAs to boost your workouts? What is your favorite brand? Let me know in the comment section below.
And if you find this article helpful, please consider giving it a like or a share.
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