Creatine is one of the sophisticated supplement out there since it’s synthetically produced. Likewise, most brands on the market tend to offer the same quality of Creatine.
So to help you choose the best creatine supplement of 2019, we looked into its cleanliness from unnecessary ingredients such as additives, preservatives, gluten, soy, artificial colors, and flavors to cite a few, and considered whether it’s Halal and Vegan-friendly.
Below is a comparison table of 4 Creatine brands to help you make an informed decision.
Who Can Benefit from Creatine Supplement?
Creatine is a popular dietary supplement in the fitness industry thanks to its anabolic benefits on muscles.
However, only athletes and bodybuilders with intermediate and advanced level will get the most out of creatine supplement. Beginners usually don’t have enough muscle mass and don’t train at an intense level, at least at the beginning.
That’s why they should focus on their diet and workouts before starting to supplement with creatine.
Other people that might benefit from taking creatine include:
- Vegetarians as they have lower creatine levels. As a reminder, although our body produces creatine, we get the most of it by eating red meat.
- People with neurodegenerative diseases
- Old people
Supplementing with creatine, especially creatine monohydrate has been proven to:
- Increase muscle strength and size (1)
- Improve aerobic performance (2)
- Enhance brain functions (3)
- Manage glucose (4)
- Improve bone healing (5)
Related: Benefits of Whey protein
To learn more about Creatine benefits and how to best use it, watch this video from Jeremy Ethier:
How to Supplement with Creatine
There are different types of creatine on the market, but creatine monohydrate is the most effective and also the cheapest.
The recommended dose of creatine is 5 grams per day and the best time to take it is around 30 minutes to 1 hour before exercising.
Beware of taking too much creatine at once as it can cause diarrhea and nausea.
The Best Creatine Supplement of 2019
This creatine monohydrate comes in powder form and offers 500 grams of creatine. There are 200 servings per container and each serving contains 2,500 milligrams of creatine.
The powder is unflavoured and can be mixed with all kinds of liquids and drinks.
Additionally, this creatine is among the cheapest on the list.
- Supplement powder
- Free of gluten, dairy, yeast, sugar, and additives
- Halal and vegan-friendly
- Creatine sourced from China
- Does not come with a spoon
What about you? Do you use Creatine to boost your performance? What is your favorite brand? Let me know in the comment section below.
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