Is decaf coffee good for you? 
We know regular coffee has positive health effects for many people. Drinking regular coffee has been associated with lower risks of type 2 diabetes, Parkinson’s disease, and heart disease. But…
What Body Mass Index Calculator Can Tell You
What is Body Mass Index? Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women between age 18…
Cronometer App Review: A quick Overview of Its Features
A tap on your smartphone and you’ll have access to hundreds of apps related to health and nutrition. Studies even back the effectiveness of these apps. In this article, we will review…
How To Use Basal Metabolic Rate Calculator
What is Basal Metabolic Rate Calculator? Basal metabolic rate (BMR) is the amount of energy (measured in calories) that the body needs to function while at rest. It is the…
12 Best Apps for Tracking Health and Fitness
Believe it or not, you don’t need any fancy subscriptions or gym memberships to effectively manage your health. In fact, you can track just about everything health-related for free and from…
Top 10 Benefits of Peanut Butter (#9 Will Surprise You!)
Have you cut peanut butter from your diet because it has a high-fat content? If so, you might want to consider adding it back into your diet, especially if you’re…