If you are training intensely and regularly, chances are you have thought about taking Glutamine or Beta-Alanine to reduce your muscle soreness and help your body recover before you hit…
As athletes, maintaining proper nutrition is crucial for optimal performance, and this becomes even more important during the holy month of Ramadan. While fasting during Ramadan, athletes need to pay…
Are you planning to fast during Ramadan but worried about maintaining good nutrition? Fasting during Ramadan can have numerous health benefits, but it is important to avoid common nutritional mistakes…
We know regular coffee has positive health effects for many people. Drinking regular coffee has been associated with lower risks of type 2 diabetes, Parkinson’s disease, and heart disease. But…
Have you cut peanut butter from your diet because it has a high-fat content? If so, you might want to consider adding it back into your diet, especially if you’re…
Americans Are Dying Younger In 2016 and 2017, the life expectancy in the United States of America decreased. Not everybody agrees on what’s lowering the age of death in one of…