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What Are the Best Iron Supplements to Buy In 2019?

Best Iron Supplements

Iron deficiency anemia can affect the body’s most important processes, which are vital to our everyday lives. However, getting enough iron through the diet proves to be difficult for many of us.

No matter how healthy our diets are, the truth is it’s virtually impossible to get adequate amounts of all the essential nutrients without supplementation these days.

Sometimes iron deficiency is still difficult to combat even with supplementation. So, we researched absorbency levels of some of the best brands of 2019.

 

Comparing 5 Best Iron Supplements for Anemia

Preview
Amazon Elements Iron 18mg, Vegan, 195 Capsules, 6 month supply
MegaFood, Blood Builder, Daily Iron Supplement and Multivitamin, Supports Energy and Red Blood Cell Production Without Nausea or Constipation, Gluten-Free, Vegan, 30 Count (30 servings)
New Chapter Iron Supplement - 60ct (2 Month Supply) Iron Food Complex with Organic Whole Food Ingredients + Promotes Healthy Iron Levels + Non-Constipating + Non-GMO + Gluten Free
Natural Nutra Chelated Iron Supplement for Women and Men, Slow Release for Maximum Absorption, Heart Health and Blood Builder Formula, Vegan, Non-GMO, Gluten Free, 180 Tablets
Yuve Whole Food Chelated Iron 18 mg Supplement - Formulated for Maximum Absorbption - Supports Healthy Heart & Blood Cells - Boosts Energy & Cognitive Functions - Vegan, Non-GMO, Gluten-Free - 60 Caps
Details
195 capsules, 18mg/Serving, Vegan, 6 month supply
30 Tablets, 26 mg/Serving, Vegan
60 Tablets, 9mg/Serving, Vegetarian, Kosher
180 Tablets, 29mg/Serving/ Vegan &Vegetarian
60 Vegan Caps, 18mg/Serving
Vegan-Friendly
Halal-Friendly
Vegetarian
Customer Reviews
93 Reviews
2,031 Reviews
200 Reviews
5 Reviews
29 Reviews
Customer Rating
Price
$11.99
from $14.52
$19.34
$23.95
$19.99
Shipping
Preview
Amazon Elements Iron 18mg, Vegan, 195 Capsules, 6 month supply
Details
195 capsules, 18mg/Serving, Vegan, 6 month supply
Vegan-Friendly
Halal-Friendly
Vegetarian
Customer Reviews
93 Reviews
Customer Rating
Price
$11.99
Shipping
More Information
Preview
MegaFood, Blood Builder, Daily Iron Supplement and Multivitamin, Supports Energy and Red Blood Cell Production Without Nausea or Constipation, Gluten-Free, Vegan, 30 Count (30 servings)
Details
30 Tablets, 26 mg/Serving, Vegan
Vegan-Friendly
Halal-Friendly
Vegetarian
Customer Reviews
2,031 Reviews
Customer Rating
Price
from $14.52
Shipping
More Information
Preview
New Chapter Iron Supplement - 60ct (2 Month Supply) Iron Food Complex with Organic Whole Food Ingredients + Promotes Healthy Iron Levels + Non-Constipating + Non-GMO + Gluten Free
Details
60 Tablets, 9mg/Serving, Vegetarian, Kosher
Vegan-Friendly
Halal-Friendly
Vegetarian
Customer Reviews
200 Reviews
Customer Rating
Price
$19.34
Shipping
More Information
Preview
Natural Nutra Chelated Iron Supplement for Women and Men, Slow Release for Maximum Absorption, Heart Health and Blood Builder Formula, Vegan, Non-GMO, Gluten Free, 180 Tablets
Details
180 Tablets, 29mg/Serving/ Vegan &Vegetarian
Vegan-Friendly
Halal-Friendly
Vegetarian
Customer Reviews
5 Reviews
Customer Rating
Price
$23.95
Shipping
More Information
Preview
Yuve Whole Food Chelated Iron 18 mg Supplement - Formulated for Maximum Absorbption - Supports Healthy Heart & Blood Cells - Boosts Energy & Cognitive Functions - Vegan, Non-GMO, Gluten-Free - 60 Caps
Details
60 Vegan Caps, 18mg/Serving
Vegan-Friendly
Halal-Friendly
Vegetarian
Customer Reviews
29 Reviews
Customer Rating
Price
$19.99
Shipping
More Information

 

What Are The Symptoms Of Iron Deficiency Anemia?

Iron is an essential mineral responsible for building the blood and transferring oxygen. Without adequate iron, a plethora of symptoms could emerge. Many of them are ignored or misdiagnosed. Some symptoms include the following:

  • Irritability
  • Loss of concentration
  • Fatigue
  • Heart problems
  • Itching
  • Infections
  • Heavier periods
  • Hair lossThyroid problems
  • Insomnia
  • Pale skin
  • Bleeding gums
  • Bruising
  • Depression
  • Anxiety

 

What Are The Causes Of Iron Deficiency Anemia?

Author Jeffery L. Miller lists some of the most common causes of low iron throughout the world, which are blood loss from menstruation, blood donation, and parasitic infections. He mentions that recurring blood loss that occurs is often ignored. This is especially true for menstruating women. Our minds find ways to adapt to symptoms, passing them off as PMS.

Other causes are digestive issues and food combinations. As Dr. Axe discusses in the video below entitled “5 Step Process To Treat Anemia Naturally,” leaky gut is sometimes a root cause of iron malabsorption.


Additionally, certain foods and drinks should not be consumed with iron supplements. If you consume any of them regularly, there’s a good chance your body is struggling to maintain adequate iron stores. They include the following:

These Nutrients Help Boost Iron Absorption.

It’s always recommended to take supplements with food. However, taking iron supplements with food can cause more harm than good. You should know which foods to take iron with to increase its effectiveness. The following have been proven to assist with iron absorption:

  • B12 (folate): One National Institute of Health study found that students in a test group who had iron deficiency also had significantly low levels of B12.
  • Vitamin C: A study conducted by Hallberg, Brune, and Rossander found that vitamin C, also known as ascorbic acid, prevents insoluble and “unabsorbable” compounds of iron. In addition, it reduces ferrous and ferric iron, a process that is necessary for mucosal cells to take in iron.
  • Folate: This nutrient works alongside iron and B12 to increase hemoglobin levels. A study published in the Indian Journal of Community Medicine found that folate along with iron greatly increased hemoglobin levels in test subjects.

Iron Supplement Reviews

Iron comes in many forms, the basic two being heme and non-heme. Non-heme forms are popular, but they may not be readily absorbed. For this reason, we sought supplements with the highest bioavailability. The supplements below are in various forms.

Amazon Elements Iron Bisglycinate

Bisglycinate is a non-heme form of iron that doesn’t break down as it passes through the stomach and intestines. This makes it a promising source. Amazon Elements Iron is free of gluten, animal products, binders, artificial ingredients, and chemicals.

We like that this supplement doesn’t have any inhibiting ingredients. It keeps it simple. However, because bisglycinate is non-heme, we’d recommend that you take this with one of the boosters and steer clear of any inhibitors.

PROS

  • Price
  • Free of gluten, animal products, binders, artificial ingredients and chemicals
  • Manufactured in the USA
  • Halal iron tablets
CONS

  • Non-heme form of Iron
MegaFood Blood Builder

This one is an impressive blend that contains S. cerevisiae-derived iron and B12 and vitamin C from organic oranges. This dynamic trio is guaranteed to boost your hemoglobin. It also contains beetroot, which has been used for centuries to treat anemia.

The recommended dosage is one per day. The tablets can even be taken on an empty stomach.

PROS

  • Good amount of Iron per serving
  • Contains Vitamin B12, C, and beet root
CONS

  • Price
New Chapter Iron Supplement

These whole food tablets go the extra mile to provide relief of symptoms associated with iron deficiency. It contains vegan iron (ferrous fumarate) in conjunction with B12, vitamin C and folate. There’s also a stress and energy blend made from organic food extracts.

Also, the formula has a digestive support blend, which is beneficial for anyone with known digestive issues, which can impair iron absorption.

Lastly, the turmeric and ginger make this supplement easier on the digestive system, lowering stomach discomfort and constipation. It can be taken without food as well.

PROS

  • Strong brand
  • Contains Vegan Iron, turmeric and ginger
  • Contains vitamin B12, C, and folate
  • Halal Iron tablets
CONS

  • Price
New Chapter Iron Supplement

This formula contains amino acid chelate iron for the highest possible absorption. It contains vegetable sourced ingredients, like dandelion and watercress.

There are no allergens or artificial flavors and preservatives. We highly recommend this one since the body easily absorbs chelated iron.

PROS

  • Price
  • Chelated Iron for easy absorption
  • Vegetable sourced ingredients
  • Halal Iron tablets
  • Free of allergens or artificial flavors and preservatives
CONS

  • NA
Yuve Whole Food Chelated Iron

Yuve provides rice protein chelate iron sourced from whole foods. It’s a high-quality vegan source with tomatoes, carrots, kale, organic spinach, and citrus bioflavonoids. This is an ideal plant-based non-heme iron that’s in one of the most bioavailable forms (chelate).

PROS

  • Vegan
  • Halal Iron tablets
  • Chelate Iron (Easy Absorption)
CONS

  • Price
  • Non-hem Iron form

Conclusion

Each of the above iron supplements has a unique formula. You should evaluate each one to determine which suits your needs and lifestyle the best. No matter which one you choose, they all have high-quality ingredients and are easy to incorporate into your daily routine.

As for our list of the best Iron supplements, Amazon Elements Iron is our best choice.

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